Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from November 11th- December 16th.
The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
