Wellness

4Kicks Family Taekwondo was originally Little Tree Taekwondo and became 4Kicks Family Taekwondo when Patricia Young took over the school in September 2013. Little Tree Taekwondo Club was founded in the fall of 1992 when Mr. Jeff and Mrs. Denise Swinbank opened the doors of Little Tree to serve the Northeast Iowa area communities. Mr. And Mrs. Swinbank operated the Luther College Taekwondo Club from 1990 - 1996 and is chiefly responsible for the survival of Taekwondo in the area. They semi-retired in 2006 in order to spend more time with their family, but they still monitored the operation of the Little Tree and Luther College Taekwondo Clubs. In May of 2013, 4Kicks expanded to the La Crescent, MN area. Classes are held in the La Crescent Montessori and STEM school on Wednesday nights. And in March 2014, Decorah classes were expanded to include a second night of classes on Tuesday nights. Little Tree / 4Kicks was founded on the principle of wanting to provide a self-defense education with an emphasis on life skills (respect, honor, etc.) to the Northeast Iowa area communities. In order to provide this education to as many families as possible, we keep our costs to a minimum. We are one of the few organizations to have voluntary instructors. Our instructors teach out of their love for taekwondo and out of their belief that everyone should be able to experience a martial arts education. This unique method of teaching means our instructors are more dedicated to helping each of our students excel in their martial arts training. We are very excited to extend our Taekwondo Family; to the Northeast Iowa area communities and will strive to promote a positive and professional program for all of our students. Taekwondo is a fun family activity and great for students of all ages! Under the instruction of Patricia Young with the American Taekwondo Association, all students will improve their coordination, balance, strength, and agility while adults will benefit from improved memory, balance, and flexibility.

Acupuncture Center Decorah (Brenda Harris MSOM, LAc) is Northeast Iowa's premier Chinese Medicine clinic and Wellness Center providing comprehensive Acupuncture, Qigong, and Herbal Medicine to Decorah, Iowa and surrounding areas. Brenda Harris is the owner of Acupuncture Center Decorah. She is a licensed acupuncturist and brings years of experience in Chinese Medicine to her practice. Learn more about Brenda. We offer 20 years of experience in the areas of Natural Medicine, Alternative Medicine, Chinese Medicine, Naturopathic Medicine, Herbal Medicine, Qigong and movement medicine, Nutritional Medicine, Mental Health management, and overall lifestyle . Acupuncture Center Decorah also provides space for local holistic practitioners and artists to expand the reach of their art and bring people together for healing and connecting classes and events.

Here at Dr. Kelly Reagan DC, we are proud to help our patients live better, pain-free lives. We truly believe that no one deserves to live in pain, even as they age. We will do everything we can to ensure that our patients are comfortable. We are proud to help people heal after an accident or injury and diminish any unwanted discomfort.

The spine is an important and integral part of your body, and any misalignments in your backbone have the potential to affect many different parts of your body, sometimes areas that may seem completely unrelated. We will be able to determine where your problem lies and discuss the various treatments available.

Even after just a few treatments, you will be amazed at how much better you feel! You will gain mobility, have increased circulation, and may even start to lose some weight. Chiropractic care can really make a world of difference to you!

Here at Nordic Chiropractic, we work in collaboration with our patients to make Decorah and the surrounding community a healthier and happier place to live. Dr. Laurie is a Luther and Palmer graduate and is often told that she is "more thorough than any other chiropractor around."

We offer state-of-the-art neuro-spinal stress scans, along with a full exam of your spine, any necessary x-rays, and if needed a safe and gentle adjustment tailored to your current condition. Dr. Laurie focuses on finding the cause of your problem, instead of just treating the symptoms.

Our Mission is to provide our member-owners with: foods produced using organic farming and distribution practices with an emphasis on supporting local and regional suppliers, reasonably priced whole, bulk, and minimally packaged foods and household items, products and services that reflect a concern for human health and the natural environment and that promote the well-being of the workers and communities which produce them.

The Oneota Community Food Co-op is a cooperatively-owned grocery store specializing in organic, local, and sustainably produced products since 1974. Located in beautiful Decorah, IA, the Co-op has become a hub of activity over the years and is a destination for visitors to our area. For over three decades we have been providing whole foods at a reasonable cost, with an emphasis on organic, local, and bulk foods. On behalf of our more than 5,200 member-owners, we welcome you to the Oneota Community Food Co-op.



  Nuestro objetivo es proporcionar a nuestros socios-propietarios: comida producida usando granjas orgánicas y prácticas de distribución con énfasis en el apoyo a proveedores locales y de la región; comidas empaquetadas mínimamente, en totalidad, y en bulto, y artículos domésticos a precios razonables; productos y servicios que reflejan un interés por la salud humana y el ambiente natural y que promueven el bienestar de los trabajadores y las comunidades que los producen. 

The Oneota Community Food Co-op es un mercado de posesión cooperativa que se especializa en productos orgánicos, locales y sostenibles desde 1974. Localizada en el hermoso Decorah, IA, la cooperativa se ha convertido en un centro de actividad con el paso del tiempo y es un destino para visitas a nuestra área. Hemos sido proveedores de comida integral durante más de 30 años, con un énfasis en comida orgánica, local y de bulto. A nombre de los más de 5.200 socios-propietarios, le damos la bienvenida a Oneota Community Food Co-op.

(traducción de Ethan Olson, Luther College)

Going to the gym may seem like a chore, but it doesn’t have to be. At Serenity Fitness in Decorah, IA, we strive to be a place that provides everything you need to make a trip to the gym an enjoyable and productive time. Both men and women will have decidated sections to help them achieve the best shape of their lives! We have everything ranging from Free Weights, to Personal Trainers to Bootcamps. Also our treadmills and bikes are available for your usage!