Wellness

Type of Attractions
Wellness
4Kicks Family Taekwondo was originally Little Tree Taekwondo and became 4Kicks Family Taekwondo when Patricia Young took over the school in September 2013.

Little Tree Taekwondo Club was founded in the fall of 1992 when Mr. Jeff and Mrs. Denise Swinbank opened the doors of Little Tree to serve the Northeast Iowa area communities. Mr. And Mrs. Swinbank operated the Luther College Taekwondo Club from 1990 – 1996 and is chiefly responsible for the survival of Taekwondo in the area. They semi-retired in 2006 in order to spend more time with their family, but they still monitored the operation of the Little Tree and Luther College Taekwondo Clubs.

In May of 2013, 4Kicks expanded to the La Crescent, MN area. Classes are held in the La Crescent Montessori and STEM school on Wednesday nights. And in March 2014, Decorah classes were expanded to include a second night of classes on Tuesday nights.

Little Tree / 4Kicks was founded on the principle of wanting to provide a self-defense education with an emphasis on life skills (respect, honor, etc.) to the Northeast Iowa area communities. In order to provide this education to as many families as possible, we keep our costs to a minimum. We are one of the few organizations to have voluntary instructors. Our instructors teach out of their love for taekwondo and out of their belief that everyone should be able to experience a martial arts education. This unique method of teaching means our instructors are more dedicated to helping each of our students excel in their martial arts training.

We are very excited to extend our “Taekwondo Family” to the Northeast Iowa area communities and will strive to promote a positive and professional program for all of our students.

Taekwondo is a fun family activity and great for students of all ages! Under the instruction of Patricia Young with the American Taekwondo Association, all students will improve their coordination, balance, strength, and agility while adults will benefit from improved memory, balance, and flexibility.
Wellness
Acupuncture Center Decorah (Brenda Harris MSOM, LAc) is Northeast Iowa’s premier Chinese Medicine clinic and Wellness Center providing comprehensive Acupuncture, Qigong, and Herbal Medicine to Decorah, Iowa and surrounding areas.

Brenda Harris is the owner of Acupuncture Center Decorah. She is a licensed acupuncturist and brings years of experience in Chinese Medicine to her practice. Learn more about Brenda.

We offer 20 years of experience in the areas of Natural Medicine, Alternative Medicine, Chinese Medicine, Naturopathic Medicine, Herbal Medicine, Qigong and movement medicine, Nutritional Medicine, Mental Health management, and overall lifestyle attunement.

Acupuncture Center Decorah also provides space for local holistic practitioners and artists to expand the reach of their art and bring people together for healing and connecting classes and events.
Wellness

Here at Dr. Kelly Reagan DC, we are proud to help our patients live better, pain-free lives. We truly believe that no one deserves to live in pain, even as they age. We will do everything we can to ensure that our patients are comfortable. We are proud to help people heal after an accident or injury and diminish any unwanted discomfort.

The spine is an important and integral part of your body, and any misalignments in your backbone have the potential to affect many different parts of your body, sometimes areas that may seem completely unrelated. We will be able to determine where your problem lies and discuss the various treatments available.

Even after just a few treatments, you will be amazed at how much better you feel! You will gain mobility, have increased circulation, and may even start to lose some weight. Chiropractic care can really make a world of difference to you!

Shopping, Wellness
Shopping, Wellness

Drew and Maria purchased the Decorah Hatchery from Steve and Peg Matter in the summer of 2012. The Hatchery was already a destination and an iconic part of Decorahâ?™s historic downtown.

They are thrilled at the opportunity to continue bringing world-famous brands for an active outdoor lifestyle to all those who visit.

Whether youâ?™re hiking the trails, paddling the rivers, traveling to far-flung destinations, or enjoying the driftless region, the Hatchery has high-quality clothing and gear to make your outdoor adventures more enjoyable. The Hatchery features brands such as Patagonia, Smartwool, Prana, Chaco, Darn Tough, and many more premium brands for your active outdoor lifestyle.

The shop staff would be happy to provide ideas and directions for local outdoor activities to help you enjoy the area.

Shopping, Wellness
Shopping, Wellness
Donlon Pharmacy was founded over 80 years ago, in the space, we now use for the Toy Jungle. We have deep roots in the Decorah community and our commitment to our neighbors shows in how we provide pharmacy care.
All of our staff work closely with patients to ensure not only safe and effective medications, but to resolve therapy problems, insurance issues, affordability, and anything else we can help with. Our pharmacists, Mark and Matthew, will take time to discuss and help with any medical need we can, from allergies and colds treated with over-the-counter items, to whatever prescription meds are ordered. We’re here to keep our neighbors well and we’ll always be here when they need us.
Despite the long history of the pharmacy, we’re committed to maximizing the benefits of technology – we have the newest and best pharmacy software, cutting edge robotics, phone, and security systems. But the most crucial technology we rely on is our staff. Number one requirement to work here is a highly developed sense of compassion – our pharmacists and staff will get to know you and your family and we’ll do our best to take care of you whenever you need it.
Our Toy Jungle is the largest & best toy store in NE Iowa, featuring high-quality toys from HABA, K’NEX, Snap Circuits, Melissa & Doug, Usborne, Faber Castell, Thinking Putty, and many others, for children up to around age 14-ish. We offer a great mix of modern, innovative toys and traditional ones, and some classics that can be hard to find.
We also have a large Gift area with a constantly changing selection of items, like RAYGUN shirts, lawn & garden décor, candles, greeting cards, and “fun” socks. We also carry Norwegian items, like mugs, troll figurines, books, and other fun items to share with family. We carry the newest trends, but we still keep the old basics, like shaving brushes and shaving soap, for those who can’t get them anywhere else.
Print photos instantly at our top-of-the-line photo kiosk, with more features than other kiosks, including matte/gloss options, on-screen scrap-booking, print from home, and more.
Wellness
IDLife is a health and wellness company that is revolutionizing the industry with customized nutrition. Our name stands for individually designed life and was founded on the principle that no two people are alike, so everyone has unique nutritional needs. Our mission is to offer the highest quality products and programs available to help you lead a healthier life.

Your DNA designs YOU, so your DNA should design your vitamins, too! Optimize your health with a personalized nutrition program linked to your unique genetic makeup.


Start your IDLife Experience by visiting IDLife.com and simply fill out our free, confidential health assessment. Your answers will generate a report with scientifically backed supplement recommendations, creating your very own customized vitamin program.
Wellness
Wellness
Natural Spine Chiropractic Center is a holistic wellness center that focuses on cutting edge chiropractic techniques, mindfulness practice and nutritional consultation to maximize our clients health.

At The Natural Spine Chiropractic Center, we believe in giving you all the tools you need to get and stay healthy. We address four essential categories simultaneously; creating a quantum leap in your overall health.
Wellness

Here at Nordic Chiropractic, we work in collaboration with our patients to make Decorah and the surrounding community a healthier and happier place to live. Dr. Laurie is a Luther and Palmer graduate and is often told that she is "more thorough than any other chiropractor around."

We offer state-of-the-art neuro-spinal stress scans, along with a full exam of your spine, any necessary x-rays, and if needed a safe and gentle adjustment tailored to your current condition. Dr. Laurie focuses on finding the cause of your problem, instead of just treating the symptoms.

Wellness

Our Mission is to provide our member-owners with: foods produced using organic farming and distribution practices with an emphasis on supporting local and regional suppliers, reasonably priced whole, bulk, and minimally packaged foods and household items, products and services that reflect a concern for human health and the natural environment and that promote the well-being of the workers and communities which produce them.

The Oneota Community Food Co-op is a cooperatively-owned grocery store specializing in organic, local, and sustainably produced products since 1974. Located in beautiful Decorah, IA, the Co-op has become a hub of activity over the years and is a destination for visitors to our area. For over three decades we have been providing whole foods at a reasonable cost, with an emphasis on organic, local, and bulk foods. On behalf of our more than 5,200 member-owners, we welcome you to the Oneota Community Food Co-op.

Spas, Wellness
Spas, Wellness

I am a Nationally Certified (NCBTMB) Licensed Massage Therapist (LMT), Ayurvedic Wellness Practitioner, Compassionate Touch Practitioner, and owner of Peaceful Springs Wellness.

I am trained and certified in a variety of modalities, including but not limited to Swedish/Circulatory, Pregnancy, Lomi Lomi, Thai, and Hot Stone. Each session is individually customized in consideration of the health condition and needs of the client.

On-site, corporate chair massage available.

Using 5,000-year-old scientific wisdom of Ayurveda complementary health education to identify imbalances and offer strategies including massage therapy, meditation, and Shirodhara, to restore balance for wellness.

I offer services and specialized skills as a Compassionate Touch Practitioner to those in eldercare, hospice, and palliative care. Combining focused touch, sensitive massage, and specialized communication skills to enhance the quality of life for those in later life stages.

Gift Certificates available.

 

Shopping, Wellness
A new way to think about clothes!  Revelation is an innovative and creative boutique that features clothing that is exceptionally comfortable, pack-able, and trendy. We shop markets across the United States constantly in search of unique and different apparel and fashion accessories. We try our best to make sure our clothing is one of a kind in Decorah, IA!

We have a Merle Norman Cosmetics Studio as part of our brand new boutique in Decorah, IA with our "try before you buy" motto. Merle Norman has been around for 85 years and is made in the U.S.A. Merle Norman Cosmetics has products for all skin types and skin conditions.

Our mission is to help you meet your needs and provide outstanding, positive service in choosing a high quality wig or hair piece.

 
Wellness
Rock Valley Physical Therapy is a patient-centered, therapist-led organization dedicated to improving the health of our Midwest Communities.

The Decorah Clinic offers a wide range of rehab and therapy services from general muscle and joint aches/pains, chronic pain, sports injuries, running analysis, dry needling, and workman's compensation. Each patient is seen on a one to one basis to ensure quality care, and each treatment plan is adapted to each patient's specific needs and goals. No physician referral is needed, contact the clinic to schedule your first appointment!!
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