Embodied Vinyasa Flow

A mindful, movement-centered yoga practice that builds warmth, strength, and mobility while staying connected to breath and sensation. Rather than moving simply to achieve a shape, you’ll be invited to notice, explore, and experience movement from within, with curiosity and presence. This is an active, moderately paced flow that includes standing and floor based movement. Some yoga experience can be helpful, but isn’t required. • $20 drop-in• $90 five-class pack ($18 per class), interchangeable between regularly scheduled classes-yoga, pilates, Qigong. Registration in person Wed. – Sat. 11-5111 E Water StreetOr online at sissa.co