Qigong with Brenda Harris

Qigong – Movement/Breath/Intention With Brenda Harris & Scott Hurley Qigong, one of the foundations of traditional Chinese medicine, fosters connections between body, breath, spirit and nature to prevent disease, overcome sickness, and promote vitality. Known as the elixir of life, qigong stimulates flow to prevent stagnation and maintains health and happiness by cultivating the mind, empowering the will, and enlivening the body. Along with visualization and focused breathing, we will utilize intentional movement sequences and stillness practices that have been passed down along lineages from teacher to student over many generations to help strengthen our bodies, increase our stamina, and sharpen our minds so that we can experience a more balanced and fulfilling life. Sign up at sissa.co or email connect@sissa.co to reserve your space. This is a 6 week Fall series ending on December 9th.