Restorative Yoga- 8 week series

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings. A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind. We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for eight weeks from October 6th- November 24th. The cost of this series is a sliding scale of $120-$160, pay what feels comfortable and generous to you. Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.